WOD 15 October 2014

15 Oct

photo 3 (15)Level 2

Weighted pull up – work up to a heavy 3
Or
Partner assisted pull ups 3 x 5-10 then 1 x max effort ring rows

Turkish get-up – technique

Complete 4 rounds for time:
6 Turkish get-up (16/12kg)
12 handstand push ups
24 toes-to-bar

Level 3

Weighted pull up – work up to a heavy 3

Turkish get-up – 3RM per side

Complete 4 rounds for time:
6 Turkish get-up (24/16kg)
12 handstand push ups
24 toes-to-bar

Links & News

Watch this 17 years old who weighs 56kg snatch 130kg.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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