WOD 17 October 2014

17 Oct

photo (20)Level 2

Push press – 12 minutes to find a heavy 3

Pistols – technique/3×10

Complete 2 rounds for time:
100 air squats
100 walking lunges
100 double-unders

Level 3

Push press – 12 minutes to find a heavy 3

Pistols – 5RM per side

Complete 2 rounds for time:
100 air squats
100 walking lunges
100 double-unders

Links & News

Addressing dental problems with diet alone.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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