WOD 2 October 2014

02 Oct

photo 1 (18)Level 2

Back squat – 10 minutes to work up to a heavy 3

“Joshie” 3 rounds for time (35 min cap):
21 dumbbell snatch, right (20/15kg)
21 L-pull ups
21 dumbbell snatch, left
21 L-pull ups

Level 3

Back squat – 10 minutes to work up to a heavy 3

“Joshie” 3 rounds for time (35 min cap):
21 dumbbell snatch, right (20/15kg)
21 L-pull ups
21 dumbbell snatch, left
21 L-pull ups

Links & News

Finding your limiting factor.

Spencer Arnold on lifting straps.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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