WOD 20 October 2014

20 Oct

photo 2 (22)Level 2

Snatch – 15 minutes to work up to a heavy triple

Ring supports 4 x 20 sec +

3 rounds for time:
50 double-unders
30 wall balls (7/5kg)
10 pull ups

Level 3

Snatch – 15 minutes to work up to a heavy triple

Ring dips 4 x max effort

3 rounds for time:
50 double-unders
30 wall balls (9/6kg)
10 bar muscle ups

Links & News

Jason Khalipa breaks down the snatch.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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