WOD 23 October 2014

23 Oct

photo 1 (23)All Levels

Weighted dips – 10 minutes to work up to a heavy 3
or
Dips – 5 x negative with 90 second rest followed by max effort push ups

“Helen” complete 3 rounds for time:
400m run
21 kettlebell swings (24/16kg)
12 pull ups

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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