WOD 29 October 2014

29 Oct

photo 4All Levels

Back squat 5-5-5-5-5

Muscle up drills

Complete three 400m rows for best time, rest as needed between attempts.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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