WOD 3 October 2014

03 Oct

photo 3 (14)Level 2

Deadlift 5-3-1 (the final set should feel suitably heavy for the day, not necessarily looking for a new 1RM)

Handstands – 10 minutes to work on kicking up and hold technique

Complete 5 rounds for time (25 minute cap):
400m run
20 pistols

Level 3

Deadlift 1-1-1 (three heavy singles for the day, not necessarily a  new 1RM)

Handstands – 10 minutes to work on kicking up and hold technique

Complete 5 rounds for time (25 minute cap:)
400m run
20 pistols

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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