WOD 11 November 2014

11 Nov

photo 3All Levels

“The Seven” complete 7 rounds for time:
7 handstand push ups
7 thrusters (60/40kg)
7 knees-to-elbows
7 deadlift (110/75kg)
7 burpees
7 kettlebell swings (32/24kg)
7 pull ups

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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