WOD 31 March 2015

31 Mar

IMG_5008 (1)All Levels

Overhead press 5-5-5-5-5

As many rounds as possible in 12 minutes:
1 power clean (60/40kg)
2 front squat
4 front rack reverse lunges
8 chest-to-bar pull ups

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 30 March 2015

30 Mar

IMG_4628 (1)All Levels

Complete 3 rounds for time:
9 bar muscle ups
21 burpee box jumps

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 29 March 2015

29 Mar

IMG_5007 (1)All Levels

Pull ups (strict) – every minute on the minute for 10 minutes perform a negative or a suitable rep range between 1-5 reps depending on your strength. If you have performed this recently and hit straight sets across, increase.

4 rounds for time:
5 overhead squat (60/42.5kg)
10 ring dips
20 kettlebell swings (24/16kg)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 28 March 2015

28 Mar

IMG_5009 (1)All Levels

Back squat 2-2-2-2-2-2

Every minute on the minute for 10 minutes:
5 jerks (70/50kg)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 27 March 2015

27 Mar

IMG_4175All Levels

CrossFit Open WOD 15.5

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 26 March 2015

26 Mar

All LevelsIMG_4818

10 minutes for quality:
1 rope climb
20 sec handstand hold
15 air squats
10 sec L-sit hold

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Page 1 of 612345...Last »

Pin It on Pinterest

X