Lent Challenge day 13. Monday 2nd March: Sleep

02 Mar

Today we raise the issue of Sleep.

Todays TASK: read this great article by Phillip Rolling

Tomorrow we will add “effective sleep” as your daily task:

Today you should  plan to do your neck exercises, your 10,000 steps, a burpee EMOM and your quad/hamstring stretch!

Tomorrow we will  add some extra isometric exercises.

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