WOD 14 March 2015

14 Mar

IMG_3700All Levels

Pressing jerk balance 5-5-5-5-5

3 rounds for time:
20 alternating one-arm kettlebell swings (24/16kg)
20 kettlebell snatches
20 goblet squats

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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