WOD 18 March 2015

18 Mar

IMG_3701All Levels

Complete for time:
400m run
25 sit ups
20 dumbbell thrusters (2 x 20/12kg)
15 deadlift (100/65kg)
800m run
50 sit ups
40 dumbbell thrusters
30 deadlift
400m run
25 sit ups
20 dumbbell thrusters
15 deadlift

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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