WOD 26 March 2015

26 Mar

All LevelsIMG_4818

10 minutes for quality:
1 rope climb
20 sec handstand hold
15 air squats
10 sec L-sit hold

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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