WOD 31 March 2015

31 Mar

IMG_5008 (1)All Levels

Overhead press 5-5-5-5-5

As many rounds as possible in 12 minutes:
1 power clean (60/40kg)
2 front squat
4 front rack reverse lunges
8 chest-to-bar pull ups

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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