WOD 12 May 2015

12 May

IMG_3141All Levels

Push Jerk 2-2-2-2-2-2 (65%)

Every four minutes for 20 minutes (5 rounds) complete:
400m run
20 weighted walking lunges (2 x 32/24kg farmer’s carry)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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