WOD 15 May 2015

15 May

IMG_3142All Levels

Muscle up – consistency and technique work

Every minute on the minute for 30 minutes:
1st minute: 10 calorie row
2nd minute: 10 box jump overs
3rd minute: 10 overhead squat (35/25kg)
4th minute: 10 wall balls (9/6kg)
5th minute: rest
Repeat

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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