Muscle up – consistency and technique work
Every minute on the minute for 30 minutes:
1st minute: 10 calorie row
2nd minute: 10 box jump overs
3rd minute: 10 overhead squat (35/25kg)
4th minute: 10 wall balls (9/6kg)
5th minute: rest
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.