Clean pull + squat clean 6 x (1+1) (65-70%)
As many rounds as possible in 10 minutes:
6 burpee box overs (30/24″)
9 ring dips
12 wall ball (9/6kg)
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.