Snatch balance 3-3-3-3-3 (60-70%)
Complete 4 rounds NOT for time:
5 strict chest-to-bar
5 deficit handstand push ups
5 high box jumps (as high as possible)
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.