WOD 24 May 2015

24 May

IMG_7005All Levels

Snatch – heavy single

Every minute on the minute for 21 minutes complete:
1st minute: 21 Russian kettlebell swings (32/24kg)
2nd minute: 15 push press (42.5/30kg)
3rd minute: 30-50 double-unders
Repeat

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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