Power clean + squat clean 5 x (1+2) (65-70%)
In partners complete as many rounds as possible in 25 minutes, whilst one partner runs 400m the other partner completes:
30 Russian kettlebell swings (32/24kg)
20 box jump overs (24/20″)
When the partner returns from the run, swap roles.
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.