Overhead squat 5-5-5 (with 3 second pause at bottom)
Every minute on the minute for 15 minutes:
3 ground-to-overhead (60/42.5kg)
7 push ups
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.