Clean & jerk – 5 x 3 pos clean (squat) from high hang, knee and floor (65%)
Complete for quality, NOT for time:
200m farmer’s carry (2 x 32/24kg)
20 weighted sit ups (2 x 12.5/7.5kg)
200m baby carry (32/24kg)
20 weighted sit ups 200m overhead carry (2 x 32/24kg)
20 weighted sit ups
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.