WOD 8 May 2015

08 May

IMG_6294All Levels

Handstand push ups – consistency and technique work

Complete as many rounds as possible in 15 minutes:
10 toes-to-bars
15 box jumps (24/20″)
20 dumbbell thrusters (2 x 15/10kg)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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