WOD 10 July 2015

10 Jul

IMG_3826All Levels

Weighted dip 5-5-5

Complete 3 rounds for quality:
5 renegade rows (as heavy as can maintain good form)
10 strict pull ups
20 walking lunges with dumbbells

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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