Weighted dip 5-5-5
Complete 3 rounds for quality:
5 renegade rows (as heavy as can maintain good form)
10 strict pull ups
20 walking lunges with dumbbells
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.