WOD 19 July 2015

19 Jul

IMG_4437All Levels

Snatch deadlift + snatch pull + snatch 5 x (1+1+1)

Complete 8 rounds:
20 sec max effort 10m shuttle runs
Rest 10 sec

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Pin It on Pinterest