Clean & jerk – technique and drills
Every minute on the minute for 14 minutes:
Odd: 3 pos clean (floor, hang, high hang) + jerk
Even: 15 jumping squats
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.