WOD 23 July 2015

23 Jul

IMG_6833All Levels

Clean & jerk – technique and drills

Every minute on the minute for 14 minutes:
Odd: 3 pos clean (floor, hang, high hang) + jerk
Even: 15 jumping squats

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Pin It on Pinterest