WOD 24 July 2014

24 Jul

IMG_6989All Levels

Muscle up and handstand push up drills

“Nate”. As many rounds as possible in 20 minutes:
2 muscle up
4 handstand push up
8 American kettlebell swings (32/24kg)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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