WOD 25 July 2015

25 Jul

IMG_6990All Levels

Planche drills

Complete for time:
400m run
21 thrusters (35/25kg)
21 pull ups
15 thrusters
15 pull ups
9 thrusters
9 pull ups
400m run
21 thrusters
21 pull ups
15 thrusters
15 pull ups
9 thrusters
9 pull ups
400m run

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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