WOD 3 July 2015

03 Jul

IMG_1375All Levels

Pull up technique work

Complete 3 rounds for time:
20 twin Russian kettlebell swings (2 x 24/16kg)
25 chest-to-bar pull ups
20 kettlebell shoulder-to-overhead (2 x 24/16kg)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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