WOD 29 July 2015

29 Jul

IMG_7863All Levels

Back squat 5-5-5

Every minute on the minute for as long as possible, complete:
3 power cleans (85/60kg)
3 front squat
3 jerk

Cap at 12 minutes. Drop to 2’s, then 1’s if struggling but try to maintain 3’s.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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