WOD 5 July 2015

05 Jul

IMG_1373All Levels

 

Every 90 seconds for 18 minutes (3 sets of each) complete:
1. 10 rolling pistols (or roll to candlestick)
2. 30 sec max effort handstand push ups (0r 5 sec eccentric descent HSPU)
3. 60 sec hollow body hold
4. 3-5 bar or ring muscle ups

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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