WOD 8 July 2015

08 Jul

IMG_3814All Levels

Ring dips (strict) – every minute on the minute for 10 minutes perform a negative or a suitable rep range between 1-5 reps depending on your strength. If you have performed this recently and hit straight sets across, increase. Scale to regular dips or push ups as required.

Complete 10-9-8-7-6-5-4-3-2-1 for time:
Dumbbell thruster (2 x 20/15kg)
*after each set perform 3 deadlifts (125/80kg)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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