WOD 9 July 2015

09 Jul

IMG_3824All Levels

Hanging L-sits 5 x 30 sec

Complete for time:
25 clean & jerk (42.5/30kg)
100 double-under
25 clean & jerk
100 double-under
25 clean & jerk

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Pin It on Pinterest