Strict pull ups – 5 x 30 sec max effort, 30 sec rest
Every minute on the minute for 18 minutes:
Min 1: 15/12 calorie row
Min 2: 200m run
Min 3: 50 double-unders
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.