WOD 24 August 2015

24 Aug

IMG_1182All Levels

Push press 5-5-5

Complete for time:
300 double-unders
75 push ups
75 sit ups

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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