Muscle ups – technique/max effort unbroken, then 3 sets at 60% of best unbroken (rep range)
Complete 5 rounds for time:
25 wall ball (9/6kg)
25 Russian kettlebell swings (24/16kg)
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.