Hollow/arch holds 6 x 20sec + 20 sec (20 sec rest)
Complete for time:
30 thrusters (as near to bodyweight as possible/as heavy as possible)
Rest 5 minutes
As many rounds as possible in 15 minutes:
10 horizontal ring rows
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.