WOD 28 August 2015

28 Aug

IMG_3026All Levels

Hollow/arch holds 6 x 20sec + 20 sec (20 sec rest)

Complete for time:
30 thrusters (as near to bodyweight as possible/as heavy as possible)

Rest 5 minutes

As many rounds as possible in 15 minutes:
200m run
10 horizontal ring rows

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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