WOD 12 January 2016

12 Jan

IMG_3072

Level 2

Hang power snatch 5 x 3

Complete for time:
30 dumbbell burpees (2 x 20/15kg)

Level 3

Snatch high pull + hang snatch 5 x (2+1)

Complete for time:
30 dumbbell burpees (2 x 15/10kg)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

X

Pin It on Pinterest

X