“Harper” complete as many rounds as possible in 23 minutes:
9 chest-to-bar pull ups
15 power clean (60/42.5kg)
21 air squat
75m run forwards with 20/15kg plate
75m run backwards with 20/15kg plate
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.