WOD 17 January 2016

17 Jan

All Levels

Press 6RM (3 attempts only)

Complete as many reps as possible in 7 minutes:
Turkish get-up (24/16kg)

No rest

Complete as many reps as possible in 7 minutes:
Pistols

One partner completes the 10 calorie row, then the other completes a 10 calorie row, the first completes 10 overhead squats and then the partner completes 10 overhead squats etc.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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