WOD 18 January 2016

18 Jan

Level 2

3 pos clean 5 x (1+1+1)

As many reps as possible in 5 minutes:
Inverted burpees

Level 3

Power clean 1RM

In 3 minutes complete as many reps as possible: power clean (80% of earlier single)

As many reps as possible in 5 minutes:
Inverted burpees

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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