WOD 27 January 2016

27 Jan

Beyond RXD

Every minute on the minute for as long as possible:
5 handstand push ups
6 toes-to-bar
7 thrusters (42.5/30kg)

RXD

Every minute on the minute for as long as possible:
5 barbell push press (35/25kgs)
6 toes-to-bar
7 thruster (35/25kgs)

Fitness

Every minute on the minute for as long as possible:
5 barbell push press (20/15kgs)
6 sit ups
7 thruster (20/15kgs)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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