WOD 29 January 2016

29 Jan

All Levels

Clean and jerk – 1RM

1 mile run

*7am, 8am and 12pm classes

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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