WOD 6 January 2016

06 Jan

IMG_0475

Level 2

3 position snatch 5 x (1+1+1)

Complete 5 rounds:
30 second strict press (42.5/30kg) max reps
30 second rest

Level 3

Muscle snatch + drop snatch 5 x (1+1)

Complete 5 rounds:
30 second strict press (42.5/30kg) max reps
30 second rest

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

 

X

Pin It on Pinterest

X