Back squat 15-15-15
Complete as many reps as possible in 7 minutes:
3 clean & jerk (60/42.5kg)
6 clean & jerk
9 clean & jerk
12 clean & jerk
15 clean & jerk
Continue in the same pattern until the time runs out.
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.