WOD 29 February 2015

29 Feb

Beyond RXD

Complete for time:

1km row
10 muscle ups

Rest 2 minutes

150 plate toe touches
20 toes-to-bar
8 muscle ups

Rest 2 minutes

500m row
20 pull ups
10 toes-to-bar
5 muscle ups

RXD

Complete for time:

1km row
15 muscle ups

Rest 2 minutes

150 plate toe touches
20 toes-to-bar
10 muscle ups

Rest 2 minutes

500m row
20 pull ups
10 toes-to-bar
5 muscle ups

Fitness

Complete for time:

500m row
10 ring row
10 box dips
10 situps

Rest 2 min

100 plate toe taps
10 ring row
10 box dips
10 situps

Rest 2 min

500m row
10 ring row
10 box dips
10 situps

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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