WOD 1 March 2016

01 Mar

Beyond RXD

Every minute on the minute for 10 minutes: 3 deadlifts

Complete as many rounds as possible in 10 minutes:
10 deadlift (60% of earlier weight)
10 push ups

RXD

Every minute on the minute for 10 minutes: 3 deadlifts

Complete as many rounds as possible in 10 minutes:
10 deadlift (60% of earlier weight)
10 push ups

Fitness

Every minute on the minute for 10 minutes: 5 deadlifts

Complete as many rounds as possible in 10 minutes:
10 deadlift
10 push ups

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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