WOD 10 March 2016

10 Mar

Beyond RXD

In 4 minutes complete:
400m run
Max effort medicine ball cleans  (9/6kg)

Rest 1 minute

In 4 minutes complete:
400m run
Max effort wall ball shots  (9/6kg)

Rest 1 minute

In 4 minutes complete:
400m run
Max effort medicine ball sit ups  (9/6kg)

RXD

In 4 minutes complete:
400m run
Max effort medicine ball cleans  (9/6kg)

Rest 1 minute

In 4 minutes complete:
400m run
Max effort wall ball shots  (9/6kg)

Rest 1 minute

In 4 minutes complete:
400m run
Max effort medicine ball sit ups  (9/6kg)

Fitness

In 4 minutes complete:
200m run
Max effort medicine ball cleans

Rest 1 minute

In 4 minutes complete:
200m run
Max effort wall ball shots

Rest 1 minute

In 4 minutes complete:
200m run
Max effort medicine ball sit ups

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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