WOD 8 March 2016

08 Mar

Beyond RXD

Complete 3 rounds:
25 ring dips
Accumulate a 2 minute ring hold
25 burpee plate jumps
Accumulate a 2 minute plank hold

RXD

Complete 3 rounds:
20 ring dips
Accumulate a 90 second ring hold
20 burpee plate jumps
Accumulate a 90 second plank hold

Fitness

Complete 3 rounds:
15 box dips
Accumulate a 1 minute box hold
15 burpee plate jumps
Accumulate a 1 minute plank hold

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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