WOD 10 April 2016

10 Apr

Beyond RXD

“Hammer”
Complete 5 rounds for time:
5 power cleans (62.5/42.5kg)
10 front squat
5 jerk
20 pull ups
Rest 90 seconds

RXD

“Hammer”
Complete 5 rounds for time:
3 power cleans (62.5/42.5kg)
6 front squat
3 jerk
15 pull ups
Rest 90 seconds

Fitness

“Hammer”
Complete 5 rounds for time:
3 power cleans
6 front squat
3 jerk
10 ring rows
Rest 90 seconds

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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